Kids who participate in youth sports achieve greater peak bone mineral density in their 20s than kids who watch from...
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- January 2, 2018
A healthy relationship with food is one of the many things parents are supposed to help children develop. We want...
- August 30, 2017
School-aged athletes work really hard and eat massive amounts of food. And keeping your athlete fed isn't just important for...
- May 1, 2017
Eating for peak performance isn't rocket science, but it does take some take some trial and error. No one knows...
- April 5, 2017
Q: My child isn’t a huge meat eater; how can I make sure she’s getting enough protein? A: Great question...
- March 7, 2017
As one of just five athletes to medal in the both the Summer and Winter Olympics, TrueSport Ambassador Lauryn Williams...
- March 7, 2017
TrueSport Advocate and Olympic steeplechaser Emma Coburn offers her favorite piece of nutrition advice.
- March 7, 2017
TrueSport Ambassador and Olympic gold medalist Cody Miller offers advice to parents looking to help their athletes play and feel...
- March 7, 2017
Whether it's a weekend tournament or a family vacation, making sure your athlete gets the correct amount of carbohydrates, protein,...