TrueStories – TrueSport https://truesport.org TrueSport supports athletes, parents, and coaches by partnering with organizations throughout the country to promote a positive youth sport experience. Thu, 28 Oct 2021 19:26:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 https://truesport.org/wp-content/uploads/2020/09/true-sport-logo-tall.svg TrueStories – TrueSport https://truesport.org 32 32 Paralympian and Ambassador Steve Emt on Perseverance https://truesport.org/perseverance/paralympian-steve-emt-perseverance/ Thu, 28 Oct 2021 19:26:55 +0000 https://truesport.org/?p=7122 Paralympian and Ambassador Steve Emt on Perseverance Read More »

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Steve Emt started his sport journey as a child playing soccer, baseball, basketball, and football. If his community didn’t have a league, his parents would start one. Emt was especially drawn to basketball, and his hard work and talent eventually led him to play at West Point. While there, Emt experienced the first major trauma of his life when his father unexpectedly passed away. In the wake of this loss, basketball continued to be Emt’s anchor and joy until, at the age of 25, his choices led to an accident that would completely change the trajectory of his life.

In this video, Emt shares the circumstances of the accident that left him physically paralyzed and mentally distraught, as well as the moments of self-discovery that led to a life of fulfilment and his current career in wheelchair curling.

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Lilly King: Winning the Right Way https://truesport.org/a-good-sport/lilly-king-winning-the-right-way/ Wed, 15 Jul 2020 05:00:18 +0000 https://truesport.org/lilly-king-winning-the-right-way/ Lilly King started off as a multi-sport athlete in her youth, but it soon became apparent that her destiny was in the pool. At the age of 12, she won her first state title and the victories kept coming from there. She broke her first American record as a freshman in her first individual race at NCAA preliminaries and soon after earned a place at the 2016 Rio Olympic Games, where she won two gold medals.

Having found success in sport from a very young age, King quickly learned the importance of being a good winner, from competing clean to being sensitive about the emotional state of competitors. Her journey to winning the right way was supported by parents, coaches, and friends who kept her grounded, strong, and committed to integrity above all else.

Watch to learn more about King’s approach to success and winning the right way.

 

 

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Coaching Beyond Winning and Losing with Coach José M. Burgos https://truesport.org/leadership/coach-jose-m-burgos/ Wed, 12 Feb 2020 11:01:04 +0000 https://truesport.org/coach-jose-m-burgos/ Coach Jose M. Burgos accepting his TrueSport coaching recognition award.Passion, focus, hard work, and community. That’s the teaching philosophy that the head soccer coach at Catalyst Maria High School in Chicago, Ill. – and recently recognized inaugural Champion Coach of the SportsEngine, Inc. and TrueSport award program – lives, breathes, and firmly believes will enhance the performance of his athletes on and off the field.

Coach José M. Burgos grew up in Chile, where soccer is both a well-respected national activity and a sport that creates opportunities. For Burgos, that opportunity meant pursuing his dream of becoming a professional soccer player, which led him to first land a scholarship to play soccer in the United States. That experience helped him finesse his skills and further stoked his passion for the sport. Burgos then took that love for soccer and his appreciation for the doors it opened to eventually pursue a profession as a soccer coach.

Looking back, Burgos attributes his commitment, inspiration, and purpose as a coach to his own soccer coaches who supported him as he progressed through sport.

“I found very good coaches that served not just the purpose of training me, but they became almost father figures that were not present at that moment because I moved out [to pursue soccer as a profession].

Both my coaches, Carlos Gonzalez and Fernando Perez, were able to make the process better. It’s difficult growing up to become a professional player…I needed to dedicate all my time to training, and taking care of my nutrition, taking care of my mind and my body. Finding coaches who could be extremely good coaches, and also extremely close to my emotions inspired me and serve as a foundation to the way I treat my players.”

Coach Jose M Burgos with teamAs a coach, Burgos is a steadfast champion of setting the foundation of “a different kind of team,” one that challenges student-athletes to “be stronger, care harder, love deeper” – all characteristics that lead to “empowerment, high academic standards, and love for the sport.”

“We’re not just machines and we have feelings. We’re very emotional beings. Most of us athletes, or former athletes or coaches, have some aspect of art inside of us. We win and we lose, and sometimes we feel empty afterwards.”

In the words of Joel Farran, one of Burgos’ supporters, “Even in loss, Coach José searches for the lesson and teaching opportunity to become a better player and a better human.”

“If your coach decides to be authoritarian, or if he decides to apply tough love on you, then we’re now creating a scenario where I don’t think the toughest survive, but those who are just willing to put up with it,” Burgos explains. “And it shouldn’t about that, it should be holistic.

My coaching style is about emotions. At the high school level, it is very important to keep the kids in the right mindset. It’s important to remember that [the athletes are] not there to perform at the same level that we see on TV, or that we see on magazines. If they do, that’s wonderful. But a lot of times, coaches’ expectations are too high and that creates stress, and then the stress is shown to the kids. To me, it’s not about that.

Players are supposed to be loved so they can win. They’re not supposed to be loved because they win. The level of commitment, the connection that we have between us, goes beyond winning or losing. I am a strong believer in the idea of enjoyment behind the will to win. We should talk about what brought us onto the field in the first place.”

Coach Jose M. Burgos giving a speechBurgos’ enthusiasm for being a consistent role model when it comes to the development of the whole athlete is immanent. What Burgos constantly reminds players and parents is that winning is not the end all, be all to sports. Sports is a vehicle that produces something bigger than points scored or trophies won. Sports is a way to develop good people and stronger communities.

“I work as a head coach of a school in the south side of Chicago and we have tremendous problems here with gang violence and gun violence – issues that we can combat with sports. I believe that deeply. It’s easier to say, ‘No,’ to a party or to some temptation if you’re committed to what you’re doing. I remember that I was invited to many parties and I knew that I couldn’t go because I was committed to something that was bigger than me.”

That ‘something bigger’ refers to the communities he continues to build around him with the shared goal of striving to be better, both as an individual and together as a team.

“I like the idea of building things together. I like the idea of achieving goals together. I think what attracted me [to soccer] most was its ability to bring people together.

When you’re dealing with young athletes, it’s important to know where they come from and who is behind them, and what their agenda is as well. Not just in a superficial way. I realized quickly that when you involve the parents, particularly in communities where there is so much stress, they become committed. They commit to it, they’re cheerful, they’re positive, you give them a sense of a purpose.”

As Burgos looks to the future, his purpose remains the same: to embrace his role as a coach and mentor who encourages his athletes to trust themselves to make the right decisions, be accountable for their health and safety, take responsibility for what they can control, and stay resilient in the face of adversity.

“We have to be able to get up every time we fall. Life is just about getting up. I’m not that old, but I’m old enough to know that life will throw curve balls – so as soon as you fall, get up. The faster you do it, the better off you will be. And, you will, inevitably, fall again, but I want you to get up fast knowing that you’re prepared to face whatever it is that comes next.”

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Kara Goucher: Why I’m Fighting for Clean Sport https://truesport.org/clean-sport/kara-goucher-fighting-for-clean-sport/ Tue, 28 Jan 2020 05:00:15 +0000 https://truesport.org/kara-goucher-fighting-for-clean-sport/ “It’s really depressing to think about, but there’s always going to be people who are taking shortcuts, and you can’t let that steal your joy.” – Kara Goucher

“Two and a half years ago at World Championships, one of our greatest American athletes – who’s still very competitive – told me that she was just running for fifth and hoping for a medal upgrade 10 years down the line. That is unacceptable. She needs to be able to have that moment, in the moment,” said Kara Goucher, two-time Olympic long-distance runner and World Championships silver medalist.

The sting of a lost moment is a feeling Goucher knows all too well, having been denied a silver medal podium moment at the 2007 World Championships. She stood on the bronze medal tier of the podium in Osaka, only to be awarded an upgraded medal in the 10,000m race 10 years later, after her competitor was finally disqualified for doping.

The ‘win-at-all-costs’ culture that now pervades fields and courts around the country is far from the positive youth sports environment that Goucher experienced growing up. In her Northern Minnesota hometown, Goucher didn’t hesitate to participate in a variety of sports and activities. She danced, played soccer, baseball, tennis, basketball, and even tried swimming and cross-country skiing.

Kara Goucher running in the Olympic trialsWhen it came to running, though, her innate talent and a shared interest with her grandfather made the sport an easy favorite.

“My grandpa was a life-long runner and he took me out for my first run – it was something we did a couple times a year. He would take me to a race here and there. It was our thing.

And when I was in junior high, I decided to join the cross-country team, and I loved it right away. I loved the comradery and the teammates, and the further we went, the better I seemed to be.”

That teamwork and dedication to growth are values that Goucher’s coaches fostered throughout her youth sport experience.

“During my senior year of high school, I wasn’t running particularly well. I was expected to win the state cross-country championship and I didn’t, but my team won. I remember being so happy that we had accomplished it together – that’s really what I think about when I look back at youth sports.

It’s about teammates, that experience, and the sisterhood. I think I was lucky because I had a great experience with being on a team and feeling those friendships early on.

It helped me realize that even though there were big goals that I wanted for myself, it is just a sport. At the end of the day, there’s so much more than just my world. I would have loved to have won that last state title, but it was good to realize that there was so much more to it than just my own success.”

As Goucher progressed through her high school and college athletic careers, she achieved plenty of individual success too. In 2000, she and her team both came in first at the NCAA Cross Country Championships. Later that year, she also became the only collegiate woman to compete in the 5,000m final at the Olympic Trails, where she finished eighth overall.

Along with the excitement of competing on the international stage as she progressed, Goucher also faced a rude awakening about a darker side of sport.

“Growing up as a youth athlete, I had no clue that there was a different side of sports. I had never heard of steroids or performance-enhancing drugs. I watched the Olympics in awe like everyone else. I had no idea that there was another side to the sport.

But, around my sophomore year of college, I met one of my idols at a track meet and I started crying because I idolized him my whole childhood. Then my coach told me, ‘Oh, there’s actually rumors that he tested positive before one of his races at the Olympics.’ I was absolutely crestfallen by this news. I had never thought about that. Then, I started to learn more, but I will never forget that first time [I learned about doping in sport]. It was devastating.”

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While she didn’t know it at the time, Goucher would be directly impacted by this devasting, dark side of elite competition as she raced at World Championships in Osaka.

With the temperature in the upper 80s and the humidity hovering around 90 percent, Goucher went into the race thinking one thing: “Wow. This is an opportunity to do something.”

As the race played out, Goucher found herself sitting in fifth place with two laps to go. As another lap went by, Goucher recalled, “The top two were away from us, but it was myself, Jo Pavey, and Kim Smith, and I started thinking one of our lives is going to change forever. One of us is going to go home a medalist in this event that has been dominated by the East Africans. I just was having these thoughts like ‘You just have to just die trying.’

Kara Goucher winning raceWith 200 meters to go, if Jo Pavey had fought me off at all, I would have crumbled. But she felt me coming and faltered a little. I ran in and won the bronze and I couldn’t believe it. I was going crazy. I was pushing over the top two getting my American flag – it was crazy.”

Thinking back to that day – with what she knows now about her competitors – Goucher shared, “There were definitely red flags about one of the women, but we were drug tested immediately after the race. We were blood and urine tested and we were given our medals and life went on. I never thought about it again. Honestly, I just thought how lucky I was and how much it changed my life in such a positive way.”

After that event, she continued to race the only way she knew how: as a clean athlete. As time went on, she became more and more aware of the prevalence of doping in her sport, but never let that effect the way she raced or viewed sport.

“I know there are so many races I ran that were not clean on the track and in the marathon, but I still love the process. It made me realize it has to be a choice about yourself and seeing what you can find from yourself, and not being necessarily defined on medals or wins because you don’t have control over what anyone else is doing.”

Receiving a silver medal a decade after she truly earned it gave Goucher more insight into what really matters about that moment and what she can do to prevent more lost moments.

“In a weird way, I felt like I appreciated it more 10 years later than I did 10 years earlier when I was in the thick of it and it was always more and more and more. Now I was definitely done with the elite side of racing and I had this last taste. But it was also bittersweet because Jo never got to stand on a podium during her career.

I’m glad that it was acknowledged that we weren’t given what we deserved on that day. I feel very grateful that it was acknowledged, but 10 years later, it didn’t change anything for us.

We never got to have that moment. We never got the financial gain. It wasn’t on our resume when it mattered, and I don’t want that for anyone else.

It’s really taught me to care about the next generation. It makes me want to fight harder to make sure that this doesn’t happen anymore. If it does happen, we’re turning it over so much quicker so people can actually still be competing and able to say, ‘I’m a bronze medalist, I’m a silver medalist, or a gold medalist.’”

Kara Goucher receiving upgraded medalGoucher’s continued fight for what’s right has turned her into one of the outspoken advocates of clean sport. And as she looks at the next generation of athletes coming into the elite levels of sport, Goucher can’t help but think about her own youth sport experience.

“Part of it is the community that I grew up in. There were no shortcuts. We took what we were – if we weren’t the best, we weren’t the best, and we’re going to go back home and try a little harder. We are going to celebrate the people that were the best.

We learned it’s okay to not be the best, to find out you’re not the best, but it’s not okay to be the best by shortcuts.

I worry about the next generation. It makes me feel like I have to keep fighting to uphold the integrity of sport. I have the energy to do it now. I’m not trying to make an Olympic team anymore, and I feel like I owe it to them to fight for them.”

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Making the Most of Chronic Illness in Sport with Mandy Marquardt https://truesport.org/perseverance/chronic-illness-sport-mandy-marquardt/ Wed, 20 Nov 2019 07:00:40 +0000 https://truesport.org/chronic-illness-sport-mandy-marquardt/ Learning to live with a chronic illness can be a challenge, but for USA Cycling National Team member, 18-time U.S. National Champion, and 2020 Olympic hopeful Mandy Marquardt, receiving the diagnosis of type 1 diabetes was a challenge that has since made every moment of success that much sweeter.

professional headshot of Mandy MarquardtMarquardt, who won two USA Cycling Junior National Road Champions in her first year on the competitive cycling scene at the age of 10, told TrueSport, “Type 1 diabetes has impacted my life in a positive way because from such a young age, it’s made me a better person – more accountable and disciplined. I don’t know what my life would be like if I didn’t have type 1 diabetes. I’m not looking back and saying I wish that it was different. This is who I am and I’m hoping to impact more people while I’m reaching my dreams to hopefully be in the Olympics next year.”

When Marquardt was diagnosed, she was 16 years old and living abroad in Germany with her father. The doctor told her that she would never be able to race at a high level again. But that didn’t stop her from trying.

“After I was diagnosed, I was overwhelmed because I was only 16 and I thought that was the end of my career. But I competed at nationals [in Germany] later that same year and won bronze while managing my diabetes. I still knew I had so much more work to do, but it was cool to prove to myself that I was able to do it,” said Marquardt.

Finding that strength and confidence did not come to Marquardt overnight.

“In Germany, at the time, I didn’t feel like I was accepted. I felt like I was different. A lot of coaches didn’t talk about it, or ask me about it,” said Marquardt.

After her bronze win at nationals in Germany, Marquardt headed back to the U.S. to finish her senior year in high school and spend time with her mother.

“She was there to help me through that turning point to get me back on my feet in racing,” explained Marquardt. “There were times I was motivated, and there were times I wasn’t. So [my mom and dad] were a big part of helping me.”

“It brought my dad and I closer together. He knew my potential and sometimes I would get lazy. So, he would push me a lot,” added Marquardt.

In addition to the support from her parents, Marquardt discovered a whole community of strength when she joined Team Novo Nordisk.

mandy marquardt racing on her track bike“I found Team Type 1, which is now Team Novo Nordisk, the all type 1 diabetes cycling team that I race with. It’s the world’s first all type 1 diabetes professional cycling team. It’s an amazing community. We’re so supportive of each other and always give each other tips and encouragement.”

Marquardt has been with the team for 10 years now and attributes her courage and confidence to the growing community of support that she’s found in them. She continues to be an engaged member of their mission to “inspire, empower, and educate people affected by diabetes, whiled doing what [they] love, and showing what’s possible with type 1 diabetes.”

Marquardt is not only an engaged competitor for Team Novo Nordisk, but she is also a mentor for a young cyclist, McKenna McKee.

“She’s 16 years old and she’s racing at the top level nationally. She has big goals to join Team Novo Nordisk someday and that’s inspiring. I feel like there’s a sense of purpose to why I have [diabetes], even just to communicate my diabetes and educate people and have those conversations has opened up opportunities to reaching my goals. And impacting other people is that much more fulfilling for me.”

When all is said and done, Marquardt wants young athletes who face adversity to “get out of your comfort zone, because it will make you a better person – whether that be in sport, or in school, or in your career someday.”

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Mental Toughness: Having the Grit to Take Risks with the Lamoureux Twins https://truesport.org/perseverance/mental-toughness-take-risks-with-the-lamoureux-twins/ Wed, 23 Oct 2019 08:51:48 +0000 https://truesport.org/mental-toughness-take-risks-with-the-lamoureux-twins/ Jocelyne Lamoureux-Davidson and Monique Lamoureux-Morando, twin sisters and Olympic gold medalists, are known as leaders on and off the ice. From their pivotal plays in the 2018 championship game that helped lead to the first Olympic gold medal for Team USA women’s hockey in nearly two decades, to their outspoken advocacy for women and girls in sport, these sisters are using the lessons of mental toughness, failing forward, and perseverance learned through sport to not only win on the ice, but also pursue what they believe is right off the ice.

Jocelyne explained, “If we were only worried about gold medals, I think our opportunities would be short-lived and our impact would be even shorter.”

Having grown up as the youngest siblings in a house with four older brothers, their childhood demanded grit and determination in every aspect of life. It was that foundation of healthy competition that encouraged the twins to be their best and strive for excellence all of the time.

“We were always so motivated from such a young age and I think that’s something that really set us apart from our peers growing up,” said Monique. “Working hard and always trying to put our best foot forward was something that our dad and our mom instilled in us. We always had to work hard and be at our best in order to keep up with our older brothers.”

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With that hard work, both Jocelyne and Monique found success on the ice, but there were times when the twins faced self-doubt and moments that could have torn them apart, from each other and from the sport.

“In 2009, Jocelyne made a four nations team that I did not make,” said Monique. “That’s the only time in a national team setting that we have not made the team together. But it was never a question of: ‘Am I good enough to make the team?’ I could have allowed it to be extremely detrimental to my attitude or what I thought I could accomplish. But instead I thought, ‘Okay, I’ve just got to keep working at it. If she’s good enough, I’m good enough. I just have to be patient and the opportunities will come.’”

Jocelyne added, “That’s a true lesson in where confidence comes from and it comes from the day-in and day-out preparation of trying to win a gold medal. You can’t fake it in those moments. You’ve either put in the work or you haven’t. You have to be able to look within when things aren’t going well or you’re dealing with adversity.”

It’s that type of growth mindset that often separates an athlete from a leader who makes a difference beyond their sport. In 2017, the Lamoureux twins channeled their leadership to spearhead the women’s national hockey team’s fight for fair and equal treatment by USA Hockey.

Monique explains, “When we went through our gender equity battle with USA Hockey…during that time, our parents asked, ‘Well, what if you guys don’t come to an agreement and what if you lose your opportunity to make another Olympic team?’ The simple answer that we had was, ‘Well, I can go to bed at night and rest my head on my pillow knowing I did the right thing.’

It’s almost as simple as that when you’re looking at taking a risk. If you know that you’re doing the right thing for the right reasons, then you’re making the right decision. If you go in with that mindset, then I think it makes it easier to take that risk and that leap of faith.”

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Taking risks for the greater good is something the Lamoureux twins plan to continue. Most recently, they started the Jocelyne and Monique Lamoureux Foundation to support funding of educational and extracurricular programs for kids in need in their home state of North Dakota.

“For us, it’s always about what can we do to help the next generation coming through, so they don’t have the same struggles that we’ve had as a program,” said Monique, reflecting on their success negotiating with USA Hockey.

Jocelyne added, “We’re very proud to be part of the growth and that there’s more opportunities than we had growing up. Hopefully our advocacy for gender equity and our role with the contracts with USA Hockey has inspired more girls to get into the sport and has also created more opportunities and longevity for young women who want to pursue the sport beyond just youth levels.”

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Melanie Margalis: How I Broke Free of Expectations https://truesport.org/perseverance/melanie-margalis-broke-free-of-expectations/ Fri, 13 Sep 2019 11:38:28 +0000 https://truesport.org/melanie-margalis-broke-free-of-expectations/ One of the more challenging aspects of sports is the mental game of managing expectations around performance. Young athletes often deal with the expectations of their parents, coaches, and teammates. Or, if they’re anything like Olympic gold medalist Melanie Margalis, those high expectations may come from an even bigger critic – the athlete them self.

Melanie MargalisGrowing up as the youngest of three children, Margalis followed in her siblings’ footsteps and began swimming as a child.

“It’s something that just happened because of my older siblings. I had to go to the pool with them every day, and for a long time I wouldn’t get in. I would just wait for them to be done and then we would go home. Finally, another girl got in to swim and one day she got me to get in the pool with her, and then that was pretty much it.”

Margalis’ older siblings, Robert and Stephanie, were both accomplished swimmers who went on to compete in college. Watching Robert at the University of Georgia and Stephanie at the University of South Carolina was the start of Margalis’ expectations that she too would have a future in college swimming.

“Having my older siblings that were eight and 10 years older than me go on to swim in college when I was just a kid influenced me in thinking, ‘Oh this is what you normally do. Right? You do a sport and then you go to college and then you do that sport,’ which I don’t think is really the case. But as a kid, I just saw that, so I thought, ‘Yeah, that’s what you do.’”

Margalis attended her brother’s alma mater and began swimming for Georgia, where she faced the expectations that came from being ‘Robert’s little sister’ and being on a high performing college team.

“I felt that I had to prove to the coaches that, ‘Hey, I’m this swimmer. He was that swimmer, but I’m this swimmer.’”

On top of breaking out of Robert’s shadow, Margalis struggled to find her own identity and define success on a new team.

“One of my coach’s parting words to me before I went to college was: ‘The swimmer that you are right now doesn’t mean much to Georgia.’ I thought, ‘Okay.’

He continued to say, ‘It’s a really good program, and they have really great swimmers there. You really have to go there and prove yourself. Remember that. You have to go there and work really hard to be a part of the team.’

I wanted to prove that I could be a part of the team when I went to Georgia.”

Margalis grew as a swimmer in the Georgia pool, which wasn’t a feat she achieved alone.

“My teammates really helped me overcome a lot. They would mention that they’ve seen the work that I put in, and it helped so much.

Back in 2016, one of my teammates said, ‘You’ve done everything that you can do to make the team, and I have full confidence in you to make the Olympic team.’ That helped me because you can feel in yourself, ‘Yeah, I’m doing everything that I need.’ And, it’s that little reassurance from other people to make you realize, ‘Wow, they see it too. They’re noticing it too!’ Having my friends and teammates encourage me like that has been so important to me over the years.”

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With all of this in mind, Margalis was able to define her own expectations and understanding of success.

“I know when I stand behind the blocks, and I’m confident and I feel like I’ve done everything, that’s when I’m thriving the most in my races.

I believe so heavily in the mind–body connection, and I believe you tell yourself in your mind that you can do something, your body’s going to do it. Especially in practice, too. Sometimes we’re doing crazy practices, you have to think, ‘No, I can do this.’ Once you realize how much the body and mind are connected, it’s all about positive self-talk. Keep the mind-body connected, keep that mental toughness, and it will all keep working in your favor.”

Margalis acknowledges that not every day is going to be a good day when you’re training and not every race will give you the results you want, but even in those tough times, hard work and perseverance are the expectations that usually pay off.

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“How you think and how you really present yourself when you’re down is what’s going to help you build yourself back up. Don’t think that just because you’ve had a bad week of practices that your whole sports career is over.”

Speaking from experience, Margalis’ advice for young athletes is to shift their mindset when it comes to high expectations and feelings of failure.

“For young athletes who feel like they’re having a setback or feel like they’re not achieving the results that they want, remember, your hard work is always going to show at some point. It might not show when you’re expecting it to, but your hard work never goes away.

I’ve had years when I don’t go best times at my best event, but I know that I worked to be better than what I’ve been. I don’t give up on it. I always believe in myself. And the belief in yourself is what’s going to keep pushing you forward. You might have one season where you’re off, but that doesn’t mean that you’re never going to have an ‘on’ season again. You just have to keep pushing forward.”

Overcoming expectations might seem like an enormous mountain to climb, but as Melanie has demonstrated time and again, especially with her gold medal performance at the 2016 Olympic Games, it’s possible to go above and beyond.

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Focus and Tenacity: Competing at Your Best with Candace Vering https://truesport.org/perseverance/competing-at-your-best-candace-vering/ Wed, 21 Aug 2019 08:00:33 +0000 https://truesport.org/competing-at-your-best-candace-vering/ Youth sports provide young athletes the opportunity to learn lessons that shape their character for the rest of their lives. It’s a unique testing ground that strengthens an individual’s sense of self and helps cement their values in and outside of a sport setting.

Former USA Volleyball National Team member and TrueSport Ambassador Candace Vering is the product of a positive sport environment. From the youth level through her time on Team USA, her experience taught her how to focus and remain tenacious when it came to setting and achieving her goals.

Candace Vering playing indoor volleyball
Credit: The Daily Newspaper

“Early on, my parents were so encouraging, and I was lucky they always supported me. They were always telling me they were proud of me no matter if I won or lost a match, and they never put any extra pressure on me to win a game or to even play.

They were the ones who first taught me that I had a choice with how I was going to react to any situation. They were a huge influence on the attitude that I had and the type of teammate that I became, because I learned that trying your best, having a good attitude, and having fun were the most important things. That never changed, even as I went from high school to college to Team USA…they were always telling me to remain positive.”

Vering grew up on both the volleyball and tennis courts as her parents were active recreational athletes. She joined her first volleyball team in the third grade, giving her a first taste of teamwork. It was that comradery on the court that drew Vering to pursue volleyball in high school and college. But the transition from high school to collegiate-level sport wasn’t easy.

“Going from playing in high school to playing in college was a really challenging time for me. I remember feeling really overwhelmed at first because there was so much that I had to learn. The speed of the game was a lot faster. I had to learn completely new passing movements and new defense systems right away. I was also expected to get stronger physically in order to last in those five set matches. And, that was just the first couple of weeks in college!”

Candace Vering emotional after volleyball game with teamThe challenge of being thrown into a completely new environment at the University of Washington didn’t only effect Vering’s physical conditioning, it also took a toll on her mental game and the confidence she had on the court.

“I remember doubting whether I could even keep up and play at the college level. But I’d always had a positive attitude and I was going to work hard no matter what. I focused on the goals that my coaches gave me and took it one day at a time. By doing that, I started to rebuild my confidence on the court, and I ended up having a really fun time in college and having a great college career.”

Vering’s hard work and consistent performances in college soon earned her a spot on Team USA…an experience that once again pushed her to become a better player, teammate, and leader.

“Playing on the national team was an incredible opportunity. I was really excited to not only be in the gym with the best of the best, but I got to learn from all these new teammates and new coaches.

Candace Vering as captain of Team USA owmens indoor volleyballAll of them were great leaders on their college teams – there were a lot of vocal leaders, but there were also the leaders, like me, who like to lead by example. But all of us had the same passion, we all wanted to get better, so by focusing on how to be good teammates to each other, we were all able to mesh together and find different ways to lead on the court.”

The singular focus and tenacity that Vering honed during her time in college helped her work through the pressure when it mattered most.

“In college, I learned not to look sideways, which meant not to compare myself to the other liberos or to the other players. I just needed to stay in my lane and focus on the goals that they [my coaches] had put in front of me.

If I could take it one day at a time and try to improve just a little bit each day, I would definitely make progress. That advice helped me persevere even through the times when I felt like I wasn’t performing that well.”

Even as an elite athlete, it’s impossible to perform at your best all the time, but the beauty of sport is that it makes athletes stronger – physically and mentally, on the court and off, and in the short-term and long-term.

“Sport has always taught me the importance of preparation in order to bring my best game to the court. If I really did my best to prepare – mentally, emotionally, and physically, and I gave my best effort every time I stepped onto that court, then I could leave a match having no regrets.

Through sports, I’ve also learned that mental toughness, focus, tenacity – all of those are so important in every single other area of your life.

You’re going to struggle at work, you’re going to struggle in school, and it’s going to be up to you to choose how you’re going to push through those situations and what attitude you’re going to choose to have when it comes to being in a tough situation.”

Candace Vering sitting with children holding TrueSport beachballs

As Vering’s role has transitioned from athlete to parent of a young athlete, her perspective on sport remains the same.

“I’d remind young athletes that sports will always have its ups and downs, and it’s the athletes that push through those tough times, those are the kids that are going to make the most improvement, make the most progress, and end up reaching their goals.

I would also encourage kids to realize that setbacks are just another time to learn and grow. And, if they can see failure as an opportunity to learn, then they can stay positive and keep pushing through every single tough time that comes their way.”

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Todd Raymond: Learning About Supplement Risk the Hard Way https://truesport.org/dietary-supplements/todd-raymond-supplement-risk/ Tue, 30 Jul 2019 00:17:33 +0000 https://truesport.org/todd-raymond-supplement-risk/ Todd Raymond: Learning About Supplement Risk the Hard Way Read More »

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Being the parent of a rising star in sports isn’t always easy. From shuttling your athlete long distances to practices and competitions, to making sure they’re consuming the proper nutrients to fuel their sport performance, parents play a major role in helping athletes pursue their passions.

Todd Raymond has embraced those responsibilities for his daughter, Abby, a weightlifter for Team USA and recent addition to the 2019 Junior World team. Through the ups and downs of raising a junior elite athlete, Raymond has taken great pride in watching Abby learn and grow.

As a parent of a highly-driven young athlete whose intensity and expectations of herself constantly increase, Todd believes that it’s a parent’s job to guide their young athlete’s decisions from a distance and help them understand and set boundaries for themselves as they continue to progress through sport. If an athlete progresses far enough, the role of a sport parent can also mean helping with higher-stake decisions.

As an athlete in the sport of weightlifting, Abby is subject to anti-doping rules and testing, which helps ensure that all athletes have access to a fair and level playing field. Athletes are responsible for anything that enters and goes on their body. With this responsibility came new and serious conversations about what Abby could and couldn’t do under the rules.

Despite their diligence and dedication to clean sport, the Raymond family was devastated when they learned that Abby faced an anti-doping rule violation after unintentionally consuming a prohibited substance, which they later learned came from a contaminated supplement from a new sponsor.

Watch the full interview to hear how Raymond supported Abby through this devastating blow and how his family has embraced accountability while also helping others recognize the risks of supplements.

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