Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.
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- September 11, 2019
Corn, beans, and squash have all the essential nutrients for athletes and make a great meatless dish in the summer...
- September 11, 2019
The basic recipe always includes old, stale bread (“pane” in Italian), garlic, and olive oil, but you can be creative...
- September 10, 2019
Ratatouille is a traditional dish from southern France and full of summer flavors!
- August 28, 2019
Fruit smoothies pack in carbohydrates and between 15g and 20g of protein per 16-oz serving, which are critical for sport...
- June 11, 2019
Locally-Sourced Ingredients Spring is the time to discover perennial herbs in the garden. Perennials are plants that come back each...
- June 11, 2019
More Than Just Greens Our TrueFood Athlete’s Salad is a salad prepared as the main dish. Fresh salads are great...
- May 23, 2019
The TrueFood Guide to Seasonal Eating will help you further realize why it’s important to eat with the seasons and...
- February 28, 2019
Next time you have to travel for competition, take this list to the store to help you plan and shop...