Nutrition means eating the right kind of food so you can grow properly, be healthy, and perform at your best in both sport and life.
- What foods should you eat after you compete to assist with recovery?
- What are your nutrition habits?
- How can you make good food choices?
Start your athletic journey off on the right foot with the following nutrition tips and tools.
The TrueSport mission is simple and bold: to change the culture of youth sport by providing powerful educational tools to equip young athletes with the resources to build life skills and core values for success on and off the field. Learn more.
RECIPES & EATING GUIDES
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- October 1, 2019
Properly preparing for the next training or competition starts by fueling after a workout with snacks that are optimal for...
- September 11, 2019
Matching exercise intensity/volume with proper fueling improves performance and decreases the likelihood of fatigue and injury.
- September 11, 2019
Corn, beans, and squash have all the essential nutrients for athletes and make a great meatless dish in the summer...
- September 11, 2019
The basic recipe always includes old, stale bread (“pane” in Italian), garlic, and olive oil, but you can be creative...
- September 10, 2019
Ratatouille is a traditional dish from southern France and full of summer flavors!
- August 28, 2019
Fruit smoothies pack in carbohydrates and between 15g and 20g of protein per 16-oz serving, which are critical for sport...