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5 Ways to Support Youth Sports This Week

Parents

Young boys competing in outdoor swim competition.In order to make youth sports a positive and enriching experience for all kids, it’s important to understand the challenges many families face in terms of participating in youth sports. This week we encourage families to consider 5 components of youth sports – one each day – and how it impacts your kids.

 

Day 1 Physical Activity

There are a ton of activities competing for your kids’ attention, and across the country physical activities like youth sports are losing the battle to sedentary activities like video games and handheld screens. It’s not that there can’t be benefit from those activities; it’s that kids miss out on some very valuable benefits from being active:

  • Stronger bones: Bones get stronger through stress, and weight-bearing exercise during childhood and adolescence builds stronger bones.
  • More opportunities: When you are physically active and fit you are ready for anything. You can hike to the top of the mountain, go on that cool mountain bike ride, or play basketball all day with friends. Whatever cool things come your way, you can jump in and go for it.
  • Reduced risk of developing Type II diabetes: Type II diabetes is a disease involving reduced insulin sensitivity and production. Physical activity can increase insulin sensitivity and help with weight management to reduce risk factors for developing Type II diabetes.

Day 2 Living Healthy

We all want our kids to grow up and be healthy, thriving adults. Modeling that lifestyle is an important part of getting our kids to follow in our footsteps. That means you have to show your kids you value and enjoy being active, eating healthy, and being a good teammate (in life, in your career, and on the field). Especially when kids are young, they value what you value, so make sure you’re setting examples you want them to follow:

  • Eat more fresh foods: Fruits and vegetables, lean proteins, healthy fats and whole grains should make up the vast majority of what you eat. Cut back on the fried foods, junk food, fast food, and packaged foods.
  • Teach kids how to shop for groceries: Throughout their lives the one store your kids are going to visit more than any other is the grocery store. Teach them how to buy nutritious food and how to make their budget go farther.
  • Exercise regularly: Teaching kids to live healthy has to be “do as I do” not “do as I say”. You don’t have to be a great athlete. You don’t even have to be good. You just have to have fun and demonstrate that physical activity is an integral part of your lifestyle.

Day 3 Create Access

Youth sports thrive where there are a lot of opportunities for kids to be involved, and when kids can be engaged throughout the year. To provide opportunities, we have to work to make access to youth sports easier and more prevalent. Parents, coaches, and businesses can play a big role in making this happen:

  • Donate new or used sporting equipment to help ensure kids have the gear they need to participate.
  • See if your company or your employer would be interested in donating money, services, or time to sponsor a local youth sports team or league.
  • Advocate for the inclusion of any kid who wants to participate, whether this means sourcing adaptive equipment or lending your voice in support of the disadvantaged.

Day 4 Youth Development

Positive coaching is essential for a great youth sports experience, and it’s crucial for parents to reinforce lessons learned on the field at home. At TrueSport we provide educational lessons as downloadable .pdfs for youth sport coaches and parents. Topics range from sportsmanship to hydration, supplements to bullying prevention, and many more. Here’s what you can do to support youth development:

  • Communicate: Great youth sports coaches aim to develop great kids as much or more than they aim to win competitions. Don’t just drop off your kids and pick them up from practice. Talk to your kids’ coaches to find out what you can do at home to reinforce the coaches’ lessons.
  • Emphasize education: Make sure your student-athlete is both a student and an athlete. As much as we love the benefits youth sports impart on kids, a great education will serve them well whether or not they achieve success as an athlete.

Day 5 Stay Safe

None of the great aspects of youth sports matter if we can’t make sure kids are safe while participating. For parents most of this comes down to looking out for all kids, not just your kids. To borrow from the Department of Homeland Safey: if you see something, say something. Maybe it’s unsafe equipment, kids picking on a less-skilled athlete, an inappropriate relationship between a coach and player, dangerous or illegal supplement usage, or an aggressive parent on the sidelines. There’s an old saying that it takes a village to raise a child; be part of the village.

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Goal-Setting Lesson Video Transcript

Hi. I’m Trevon, Trey, Jennifer. Team USA wheelchair basketball player, paralympian, and true sport athlete. Today, I want to talk to you about goal setting. And there are three things that I would like you to know. First, successful athletes set goals and a planned roadmap. Second, goals should be written down, assessed over time, and changed if necessary. And third, goals need to be challenging in order to be worthwhile. As a freshmen at Edinboro University, I was a part of a team that made the national championship game. And at that time I recognized I was the low man on the totem pole, but I felt in my heart that I knew my dreams were so much bigger than winning a national title. I wanted to make Team USA. I knew what achieving my lofty goal was not going to be easy and that I would need to work hard every day.

So, as a reminder, I created a pyramid of goals that I kept right above my bed. This pyramid reminded me of the accomplishments that I was working towards and visually represented my need to create a solid foundation underneath me before reaching the top. In the bottom roll of my pyramid of goals I listed goals such as obtaining my bachelor’s degree, becoming a scholar athlete award recipient, and becoming an All-American. The middle row listed winning a national title and playing for a professional team. And at the top row, the most challenging of them all, I listed becoming a gold medalist for Team USA.

By understanding that there are smaller stepping stones to achieving my ultimate goal of being on Team USA, I was able to stay motivated and to stay focused on completing the smaller stepping stones fully before moving onto the next one. Now I’ll be the first to admit that not every goal that I listed on my pyramid was accomplished, but seeing my goals every day when I went to bed, I was able to push through the days that I felt like doing nothing in hopes of achieving the bigger picture. Remember, create a clear goal roadmap, assess your goals often, and continue to challenge yourself. I hope that you never stopped dreaming big or reaching for the stars. And I look forward to seeing where your roadmap takes you.

Body Image Lesson Video Transcript

Hi, I’m Kara Winger, Olympic javelin thrower, and true sport athlete. Today I want to talk to you about body image and I have three things I’d like you to know. First, healthy thoughts often lead to healthier bodies. Second, there are varying body types and no one’s body is exactly like another. And third, true beauty goes deeper than the skin. As a multi-time Olympian, I’ve experienced a lot of variation and progression in my training. My coaches and I adapt to my training frequently, all with the goal of supporting my long-term success and health in the sport of javelin. I’m talking to you about body image today because sometimes even with the best of intentions and a common goal in mind, the changes you make to your training habits can prove to be detrimental if made for the wrong reasons. In the lead up to the 2012 Olympic trials, I was told in order to improve my performance on the field, I should try to become a leaner, skinnier version of myself.

So I changed my diet. I went along with what I was being told to do, even though I’d had great success at a slightly heavier weight and higher body fat percentage, and became much leaner than ever before. It seemed like a successful change at first, but I didn’t have nearly the results I’d had before. And I believe becoming leaner than my body naturally wanted to be was what caused my ACL to tear. In the end, it cost me heavily going into the 2012 London games. The takeaway for me, and hopefully for you, is that it’s important to know what works for you and your body and to not compare yourself to others. You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day.

I’ve learned what a properly balanced meal for my body looks like and I recognize food as the fuel that keeps me throwing. I hydrate and allow myself time to recover. And I listen to and communicate with my body so that I can be the best version of myself. In the end, you are in control of how you see, treat, and respond to your body. We only get one and it’s amazing to discover how many things our bodies can do. Be a true sport athlete. Love who you are in this moment and get excited for all the places your body will take you.

A Good Sport Lesson Video Transcript

Hi, I’m Izy Isaksen, Team USA, Modern Pentathlon, Olympian, US Army Sergeant, and True Sport Ambassador. Today, I want to talk to you about being a good sport. There are three things I’d like you to know. First, real winners act the same toward their opponent, whether they win or lose. Second, follow the rules and be a gracious winner and respectful loser. And third, sportsmanship reveals your true character.

I started competing in Modern Pentathlon eight years after my older sister and three-time Olympian, Margaux Isaksen, began competing. I soon realized that people often compared the two of us. I would overhear spectators and teammates asking, “Who’s the better athlete,” and “Who’s going to beat the other.” Instead of letting outside pressures create a negative experience for us, I chose to practice winning and losing with grace and respect. I know that it would have been easy to let our hyper competitive mindset affect our relationship, but instead we decided to support and cheer for each other, regardless of our own performance. My experience of competing against and being compared to my older sister, taught me to focus on how to perform at my best, rather than putting wasted energy into wishing for others to fail.

I believe that sportsmanship reveals true character. So, no matter what situation I encounter during competition, I know it’s important to always treat people with respect and be a good sport. Remember, be a fierce competitor, find grace in all your victories and losses. And I hope to see you out there.

What Kind of Coach Do You Want to Be? Video Transcript

Edwin Moses: You’re a coach. Maybe what you want is very simple, for everyone to just run in the right direction, score for their own team, to try and try again and again. Maybe you want your athletes to become all stars. You want them to earn trophies, medals, win titles. You want them to reach the highest height their sport allows. And wanting all of that, of course, that’s good. But as every great coach discovers, developing a great athlete means nurturing, nurturing the even greater person within. Truth is, you have even more influence than you know.

You have the ability to affect even deeper change, to take what’s in your hands and do something even more extraordinary. You can be both the coach who provides the skills needed to win the game and the coach who helps them learn and succeed beyond the sport, to become all stars wherever they land in the future, and to enjoy their lives more now, because the confidence and courage they find working with you will stay with them when they need it the most. There are games to be won, lives to change. Coaches have the power to do both.

I’m Edwin Moses, and the lessons I’ve learned through sport have challenged me, guided me, and shaped my life forever. What kind of coach do you want to be?

THE SIMPLE TRUTH: DECODING THE SUPPLEMENT INDUSTRY VIDEO TRANSCRIPT

At first glance, dietary supplements look the same. They seem safe and healthy, but just because the label says a product is a dietary supplement, that doesn’t mean it’s safe. Unfortunately, you can’t tell whether a product is safe or not just by looking at the label. Most vitamins, minerals, fish oil, and other supplements containing nutrients are probably just fine, but supplements are not evaluated or approved by FDA before they are sold. Although it is rare for vitamins or minerals to be contaminated with drugs, there has been at least one case of a vitamin containing an anabolic steroid.

At the other extreme are products that contain drugs, stimulants, anabolic steroids, or other hormones. Even though these are not technically dietary supplements, many of them are labeled as supplements. For example, body-building products sometimes contain anabolic steroids or Selective Androgen Receptor Modulators, known as SARMs, or other hormones. Some pre-workout or energy products contain illegal stimulants like DMAA, ephedra, or other amphetamine-like stimulants. Weight loss products might contain prescription drugs like sibutramine, or hormones, like human chorionic gonadotropin, also known as hCG. All natural or herbal sexual enhancement products might contain hormones or Viagra-like drugs. Products like these can harm your health and career, but they’re for sale online, in some nutrition stores, and they’re labeled as dietary supplements.

When you pick up a supplement, especially one that promises performance enhancement, you don’t know if it belongs in the “Mostly O.K.” pile or in the “Dangerous” pile. After all, two products might look the same, but one might contain just amino acids and other legitimate ingredients, while the other also contains anabolic steroids. Because of this, FDA has issued a warning about certain categories of supplements: body building products, weight loss products, and sexual enhancement products. Be extremely careful when considering a supplement in one of these categories. We strongly recommend that you avoid products in these categories.

Even when FDA tests supplements and finds dangerous ingredients, companies sometimes refuse to recall them. Sometimes, they simply repackage their product and continue selling it under a new name. Just because a product is on a store shelf doesn’t mean it is safe. You need to do your research and be an informed consumer. The dietary supplement industry is enormous. Supplements that appear to be safe could actually be dangerous products in disguise. If you use dietary supplements without doing your research, you may be taking serious risks with your health and your career. Please visit USADA’s Supplement 411 for more information about dietary supplements.